WELCOME to DandM FITNESS GT
Sadly, we closed our doors March 5, 2022. For over 10 years, it was our pleasure to be your Personal Trainer's and Boot Camp Instructors. We appreciate everyone who allowed us to accompany them along their fitness journey.
Although we have moved on to other ventures and areas of interest, we are still serving and maybe, we can be of service to you and your families in another capacity - look us up.
We will always remember the F.U.N. (Fitness Unleashed Now) we had in and around the "Playground" at 4:15 in the mornings and our 5am Saturday Morning Boot Camps and 5am Holiday Boot Camps. Oh, and we can't forget about all the mud runs like the Spartan Races, Battle Frog and Warrior Dash and all the others; those were truly fun.
Always remember that Your Health is Your First Wealth and to KEEP MOVING.
But most importantly, Stay Ready So You Don't Have To Get Ready!
Don & Marilyn
Sadly, we closed our doors March 5, 2022. For over 10 years, it was our pleasure to be your Personal Trainer's and Boot Camp Instructors. We appreciate everyone who allowed us to accompany them along their fitness journey.
Although we have moved on to other ventures and areas of interest, we are still serving and maybe, we can be of service to you and your families in another capacity - look us up.
We will always remember the F.U.N. (Fitness Unleashed Now) we had in and around the "Playground" at 4:15 in the mornings and our 5am Saturday Morning Boot Camps and 5am Holiday Boot Camps. Oh, and we can't forget about all the mud runs like the Spartan Races, Battle Frog and Warrior Dash and all the others; those were truly fun.
Always remember that Your Health is Your First Wealth and to KEEP MOVING.
But most importantly, Stay Ready So You Don't Have To Get Ready!
Don & Marilyn
Certificate of Appreciation
Recently, we were presented with a Certificate of Appreciation from the 136th Expeditionary Signal Battalion. It is an honor and a privilege to have received this and we are so humbled by it. This is truly a reflection not of us, but of US; The DandM Fitness Family.
There's alot of things that we as individuals go through in our everyday lives that we may not be prepared for and that we may try to escape from. Our hope and prayer is that our environment not only gives you that escape from your everyday, but proves to be a training ground of not just your physical, but your mental as well. If how we train is the hardest thing you'll actually do all day, then the rest of your day will be easier and more manageable.
Thanks again to the 136th as we in return appreciate you and all of our armed forces for your unselfish dedication and sacrifices in your call to duty.
Honored, Humbled and Blessed,
DandM FITNESS
Recently, we were presented with a Certificate of Appreciation from the 136th Expeditionary Signal Battalion. It is an honor and a privilege to have received this and we are so humbled by it. This is truly a reflection not of us, but of US; The DandM Fitness Family.
There's alot of things that we as individuals go through in our everyday lives that we may not be prepared for and that we may try to escape from. Our hope and prayer is that our environment not only gives you that escape from your everyday, but proves to be a training ground of not just your physical, but your mental as well. If how we train is the hardest thing you'll actually do all day, then the rest of your day will be easier and more manageable.
Thanks again to the 136th as we in return appreciate you and all of our armed forces for your unselfish dedication and sacrifices in your call to duty.
Honored, Humbled and Blessed,
DandM FITNESS
STAY DEDICATED, IT'S NOT GOING TO HAPPEN OVER NIGHT; FINISH THE FIGHT...
Lost 35 lbs | 30" | 8.1% bodyfat
Lost 83lbs | 11 % bodyfat
Lost 11lbs | 10” in chest, waist & thighs
Lost 21lbs | 3% bodyfat
Lost 8 lbs. | 4% bodyfat | 10" Total
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Lost 15lbs | 2.7% bodyfat | 4 dress sizes
Lost 11lbs | 2% bodyfat | 3.5" chest & waist
Lost 36lbs | 8.3% bodyfat
Lost 16 lbs. | 2% bodyfat | 10" Total
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Lost 15lbs | 3% bodyfat
Lost 39.5 | 8.3% bodyfat
Lost 29lbs | 7% bodyfat
Lost 17lbs | 3% bodyfat | 6" in chest & waist
"YOU CAN CHANGE, YOU CAN FEEL GOOD ABOUT YOURSELF AGAIN, AND YOU CAN HAVE ENERGY!"
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